Don’t Wait For Cavities — Stop Them Before They Start!
Tooth decay is one of the most pervasive diseases of our time but modern dentistry has made major strides in the battle against cavities. Based on years of scientific and clinical research, dentists are now moving towards an approach to dental caries (tooth decay) management that is tailored to your personal risk rather than a “one size fits all.”
The previous method of “drilling and filling” to treat decay does not actually change the conditions that lead to the disease and the risk for further infection still remains. By profiling the degree of risk and implementing individualized preventive strategies, today’s dental professionals are using a more proactive approach — that works.
Dental Decay — A Dynamic Infectious Disease Process
The mouth is an ecosystem — living organisms continually interact with every other element in their environment. The teeth are composed of an outer covering of enamel, a highly mineralized crystalline structure composed mainly of calcium and phosphate. They are also bathed in a remarkable fluid — saliva, which plays a crucial role in maintaining a neutral environment or balance between the acids and bases in your mouth.
Acidity is measured by the pH scale, which ranges from 1 – 14. A pH value of 1 is extremely acidic while a pH value of 14 is extremely basic. The pH of the mouth is generally 7 — neutral.
Specific acid producing (acidogenic) bacteria attach themselves to dental plaque, the whitish sticky biofilm that collects and forms on the teeth. When you eat sugars or carbohydrates, these particular bacteria break down the sugars and produce acid as a by-product, which also makes the mouth more acid. At about pH 5.5, the minerals just below the enamel surface of the teeth begin to dissolve or “de-mineralize.” During this process, more calcium and phosphate leave the surface of the teeth than enter it — the first step in the decay process. And because the layer beneath the enamel, and the roots of teeth are made of dentin, which is softer than enamel, it is more susceptible to decay. For example, the roots of an exposed tooth will de-mineralize quickly and easily with even weak acids at pH 6.2 – 6.8, which is closer to neutral saliva.
Why Me? Individualizing Risk Assessment
Given similar habits, you might wonder why some people get cavities and others don’t? Dr. John Featherstone, an imminent researcher, introduced the concept of the Caries Balance in 2002, in which he demonstrated that dental caries (tooth decay) and dental health are the result of a delicate balance between pathologic (disease causing) and protective (health promoting) factors. Each person has his/her own unique balance that is constantly changing. The challenge is to identify what is out of balance and how to tip it towards health and protection.
Caries risk assessment can be likened to that for cardiovascular (“cardio” – heart; “vascular” – blood vessel) disease wherein a physician reviews your health history, takes your blood pressure, monitors your heart, and provides an individualized treatment plan to reduce or manage risk. If your blood pressure is high, it doesn’t indicate that you have had a heart attack or stroke or that you definitely will one day. However, it does mean that you are at a higher risk and it would be wise to take preventive actions.
New Tools Of The Trade
This process is precisely what we are doing in dentistry today with the Caries Management by Risk Assessment (CAMBRA) approach. Modern dentistry can now evaluate risk factors for dental caries and use them to make preventive recommendations. Not everyone has the same risk level for developing dental caries, which is further complicated by the fact that risk is dynamic and changes daily, as well as over longer periods of time.
Prevention includes determining both pathogenic and protective factors — both sides of the balance, and the factors that tip the balance. Some of these include Disease Indicators and Risk Factors that lead to imbalance and Protective Factors that shift the balance toward health. These entities are measurable and quantifiable but more importantly, they can be modified leading to predictable disease prevention.
Accurate determination of risk is greatly aided when your dental professional uses a caries risk assessment form to ask you specific, scientifically validated questions to help pinpoint imbalances. Your dentist may use two types of forms, one for children between the ages of 0-5 and the other for everyone (including adults) over the age of 6.
Disease Indicators work by showing you what could happen based on what has happened. Identifying them includes the use of modern dentistry’s most sophisticated tools for early diagnosis of decay. They include:
- Visible cavities (decay) that is visible in teeth ranging from very early (microscopic) detection using, for example, laser technology, to cavities that are visible to the naked eye.
- X-ray pictures show early decay that is visible by using today’s highly sensitive yet low dosage x-rays.
- White spot lesions are the first sign of decay in the contacting areas of adjacent teeth that are often reversible with fluorides.
- Cavities within the last 3 years — any previous cavities add to your risk.
Risk Factors are those associated with an increased chance of disease or infection. They may be linked to a disease, but do not necessarily cause it.
- Visible plaque that you can see, means there’s a lot of it. And if your mouth is acidic, your plaque (biofilm) is especially prone to contain decay producing (acidogenic) bacteria.
- Inadequate saliva flow leads to dry mouth or if the ability of your saliva to neutralize acid is diminished, protection against decay is seriously compromised.
- Many medications can cause mouth dryness and in addition, diseases that result in lack of saliva result in diminished ability to neutralize acid. Both significantly increase the risk of decay.
- Frequent snacking, eating sugars, refined carbohydrates, and acidic foods actually promote acid producing “BAD” bacteria.
- Appliances: Retainers, orthodontic appliances, and bite or night guards all tend to restrict saliva flow over the teeth causing stagnation and promotion of bacterial plaque (biofilm).
- Deep “pits and fissures,” the shapes of teeth vary from person to person; your genetic make-up controls how deep the tiny grooves (fissures) and pits are on your tooth surfaces. The deeper they are, the more likely they are to harbor bacteria.
- Acidic beverages or foods not only increase the growth of acid loving (aciduric) bacteria, but they can also cause erosion of enamel.
- Other conditions, like bulimia and anorexia (psychological states in which individuals induce vomiting), and Gastro-Esophageal Reflux Disease (GERD) can create highly acidic conditions in the mouth causing severe erosive damage to teeth.
Diagnosis and Prevention — Testing
Today it is possible to test for the acid-producing bacteria by taking a sample of your plaque (biofilm) and testing it for acid producing bacteria. You can also try to eradicate these bacteria by changing the conditions (pH balance) of your mouth. Testing meters can now give estimates of acid producing bacteria in 15 seconds. A reading from 0 – 1500 correlates with low risk and a reading of 1501-9999 correlates with higher risk.
This provides a diagnosis based on your personal risk, which is important for three reasons. Firstly, it is based on identifiable evidence, secondly, it can be modified based on recommendations and actions, and thirdly, repeating the procedure can objectively measure progress at reducing your personal risk of tooth decay.
In addition to the traditional things you’ve always been recommended to do, treatment and preventive strategies are now based on your personal risk. If your risk for tooth decay is high, it can be reduced or eradicated. Some of the newer and more specific methods and agents include:
- Rinses containing a safe dilution of sodium hypochlorite solution that can kill bacteria and lower acidity (raise pH). Other products are available that are designed to balance an acidic mouth (keep the pH neutral) and encourage more normal bacteria.
- Rinses containing chlorhexidine, an antibacterial agent, are used to reduce bacterial counts, thereby disrupting their influence and ability to cause disease.
- Fluoride containing products strengthen enamel surfaces making them more resistant to decay while encouraging re-mineralization.
- Xylitol, a natural “sugar alcohol” used for years as a sweetener and alternative to sucrose (table sugar), is known to disrupt the ability of acid-producing bacteria to thrive and attach to teeth. Xylitol is available in a rinse, spray, chewing gum, as well as breath-mints.
- Calcium and phosphate minerals naturally exist in saliva; they promote re-mineralization. Dental products that contain or mimic them can help re-mineralize the teeth, especially if saliva is lacking (as in dry mouth.)
Based on known science, a Caries Management By Risk Assessment (CAMBRA) dental professional can quickly and easily assess your risk and recommend appropriate measures that you should try as part of your daily oral/dental health regimen.
Finally, it’s about partnership. Your relationship with your dental office team is based on both a scientific approach as well as caring health professionals who working together will ensure dental decay is a disease of your past.
Authored By: Dr. V. Kim Kutsch and Dr. Douglas A. Young
Reviewed By: Dr. Garry A. Rayant, Editor-in-Chief, Dear Doctor, Inc.